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Introduction to Mediation


September 16, 2023    
11:30 am - 12:00 pm


Charles Fillmore Chapel
707 W. 47th St., Kansas City, MO, 64112
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Studies prove that mindfulness assists in making ethical decisions, improves emotional intelligence, reduces stress, lowers blood pressure, decreases anxiety, improves the immune system, improves focus, listening skills and negotiating skills, and positively alters brain waves. It makes us happier.

This 30 minute program, followed by a 30 minute Serenity group meditation, will introduce attendees new to the practices of meditation and mindfulness to effective daily practices. This program will also suggest benefits of such practices as well as suggest additional techniques for those attendees already engaging in meditation and mindfulness.

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