Join us via LIVE STREAM Sunday at 10:30am for the Unity Service
Temple Buddhist Center In-Person Sunday Services 9am and 10:30am
Temple Buddhist Center Sunday Service Livestreamed at 9am

Introduction to Mediation

When

September 16, 2023    
11:30 am - 12:00 pm

Where

Charles Fillmore Chapel
707 W. 47th St., Kansas City, MO, 64112
Map Unavailable

Studies prove that mindfulness assists in making ethical decisions, improves emotional intelligence, reduces stress, lowers blood pressure, decreases anxiety, improves the immune system, improves focus, listening skills and negotiating skills, and positively alters brain waves. It makes us happier.

This 30 minute program, followed by a 30 minute Serenity group meditation, will introduce attendees new to the practices of meditation and mindfulness to effective daily practices. This program will also suggest benefits of such practices as well as suggest additional techniques for those attendees already engaging in meditation and mindfulness.


Bookmark the permalink.