Serenity Pause offers free secular meditation 7 days a week, 365 days a year. Perfect for beginners or anyone needing some peace and calm amidst the busyness of everyday life. Meditation doesn’t have to be difficult! It can be as easy as hitting the Pause button in your life, whenever you need a moment to regroup and restart. Serenity Pause is a program to help you integrate meditation and mindfulness into everyday life.
Deepening Practice Half-Day Retreats 9:00am - 1:00pm, Last Saturday of each month, Charles Fillmore Chapel
Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, this nourishing focus can deepen into profoundly peaceful and energized states of mind. Such experiences can have a transformative effect and can lead to a new perspective on life.
Whether you are an advanced practitioner, simply wanting to enrich your current understanding or are brand new to meditation, join us at Temple Buddhist Center located inside beautiful Unity Temple on the Plaza as we explore ways in which we may deepen our practice and bring more peace and happiness to our world.
Morning and Afternoon Meditations with Marty Dybicz, Ph.D. Classroom C
Marty has been meditating for 49 years and knows the value of people meditating together. He hosts opportunities to meditate together on the following schedule: Mondays 8-9am, Tuesdays 9-10am, Wednesdays 1-2pm, Thursdays 8:30-9:30am, Fridays 8-9am. The meditations are silent, and each person is encouraged to meditate in whatever manner seems right for them. The meditations last 45 minutes and then there is 15 minutes available for whatever sharing, discussion, and questions people want. Beginning and experienced meditators are welcome. If beginners are present, the hour begins with 10 minutes of suggestions and the silent meditation period is 35 minutes. Marty posts on the meditation page of his website the dates he will not be meditating with people. Please go to www.martydybiczphd.com and click on the Meditation page, or call him at 816-590-9545.
For more information on Meditation Classes, please visit our Events & Classes page.