Monday, December 9 | 5:30pm | Myrtle Fillmore Chapel
Serenity Pause offers free secular meditation 7 days a week, 365 days a year. Perfect for beginners or anyone needing some peace and calm amidst the busyness of everyday life. Meditation doesn’t have to be difficult! It can be as easy as hitting the Pause button in your life, whenever you need a moment to regroup and restart. Serenity Pause is a program to help you integrate meditation and mindfulness into everyday life.