Saturday, December 28 | 9am | Fillmore Chapel
Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, this nourishing focus can deepen into profoundly peaceful and energized states of mind. Such experiences can have a transformative effect and can lead to a new perspective on life.
Whether you are an advanced practitioner, simply wanting to enrich your current understanding or are brand new to meditation, join us at Temple Buddhist Center located inside beautiful Unity Temple on the Plaza as we explore ways in which we may deepen our practice and bring more peace and happiness to our world.
9:00am - Opening Bell
9:03am - Instruction in walking meditation and Noble Silence
9:15am - Sitting meditation
9:15am - Meditation 101. Folks who are new to meditation may attend this class then return to meditation hall at 10am.
9:45am - 12:15 Sitting & walking meditation
9:45am - 12:15 One to one consultation time (sign up)
11:15 - 12:15 - Movement meditation
12:15pm - Sitting meditation
12:40pm - Question & response or Loving Kindness Practice
12:55pm - Closing Bell, community time
Anytime during the retreat you may sign-up for a one to one discussion with one of our teachers to answer your questions about meditation, mindfulness or any other aspect of your practice.
Suggested donation $25
Light hospitality available!
email@example.com (Director, Temple Buddhist Center)
TBC - 816-994-8015
Unity Temple - 816-561-4466
Hosted by Temple Buddhist Center, Serenity Pause, and Unity Temple on the Plaza