Thursday, December 12 | 10am | Online
Breathe and Flow
This energizing flow class synchronizes breath with movement to create a wonderful combination of heat, endurance, flexibility and pranayama breath work.
If after class you would like to donate, you can find us on Pay Pal- paypal.me/mandytheyogini or Venmo @mandytheyogini
Cherish Freeman & Mandy Downs
913-735-3011, or 816-787-2705 (call or text)