TBC Online! Metta Practice

Tuesday, December 1 | 12:00pm | Facebook Live

Loving kindness meditation is a practice that can be used to boost well-being and reduce stress. Those who regularly engage loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more. Join the Temple Buddhist Center as we cultivate this ancient technique and raise consciousness for ourselves, all beings and the planet.

Additional dates: 10/20/20, 10/27/20, 11/03/20, 11/10/20, 11/17/20, 11/24/20, 12/01/20, 12/08/20, 12/15/20, 12/22/20, 12/29/20