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TBC Youth Meditation Classes
TBC Kids (Ages 5-7), Peace Room
TBC Kids (Ages 8-12), Power & Light Room
TBC Teens (Ages 13+), Classroom C
Matt Foster by email at firstname.lastname@example.org, or by phone, (816) 561-4466 x127.
These are just a few of the many topics that students will discover in our youth meditation classes. Each lesson teaches students specific techniques to bring them to a greater awareness of mind and body, fostering important skills in mindful, self-soothing behavior.
We also discuss ways of interacting and connecting with the people and greater world around us, finding ways to live with more empathy, compassion, optimism, and joy.
Through quiet time, reflection, movement, and art, students will gain a deeper understanding of what it means to FOCUS and enjoy the many benefits of meditation and mindfulness!