Would you like to help us help others through a financial donation? Click below or give us a call us at (816) 561-4466. We are deeply grateful for your support.
Find the most up-to-date class schedules on Unity Temple’s calendar
Zumba® Class
Tuesdays and Thursdays, 5:45pm - 6:45pm
Saturdays, 9:00am - 10:00am
Classroom C on the 3rd Floor
ZUMBA® FITNESS, MOVING THE WORLD TO A NEW BEAT!
Get fit and healthy in 2013. Come to a calorie-burning, fun ZUMBA class. ZUMBA is "exercise in disguise" and is a Latin-based dance fitness program for all ages and fitness levels.Get fit and get happy!
The first class is ALWAYS FREE!
Are you ready to party yourself into shape? That's exactly what the Zumba®, program is about. It's an exhilarating, effective, easy-to-follow, Latin-inspired,
calorie-burning dance fitness-party that's moving millions of people toward joy and health. The average person will burn between 400 and 600 calories in a one-hour class!
WHO WE ARE
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, the Zumba® program has grown to become the world's largest - and most successful - dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba®
classes in over 140,000 locations across more than 150 countries.Punch cards available in increments of 5, 10 or 20 classes for only $6 per class
For more information, email or call christa@kc.rr.com or antgpii@gmail.com
816.668.4591 or 909.706.1670
Yoga For Personal Health
Leonard Stallings
816-824-6112
Wednesdays 6:30pm - 7:30pmClassroom D
Classes 6 for $48 or 10 for $70; $10 walk-ins. An active flowing style of yoga that, with modifications and principles of alignment, allows our participants to stay safe and feel challenged yet successful. Learn better self-balance, flexibility and strength through focused mind and breathing exercises. Relax and improve your personal health with Yoga practices. Everyone is encouraged to work at their own pace. All participants are welcome. Wear comfortable clothing and bring a mat.
Multi-level classses/Beginners & advanced students welcome/ Privates Available
Location: Temple SPACE (located on the lower level alongside Eden Alley)
MONDAYS
Yoga Flow 10:00am - 11:00am
Yoga Flow 6:00pm - 7:00pm
=====================================================
TUESDAYS
Yoga Flow 6:00am - 7:00am
Yoga Basics 10:00am - 11:00am
Yoga Flow 4:30pm - 5:30pm
=====================================================
WEDNESDAYS
Yoga Flow 10:00am - 11:00am
Power Yoga Noon - 12:45pm
Yoga Basics 6:00pm - 7:00pm
=====================================================
THURSDAYS
Yoga Basics 10:00am - 11:00am
Yoga Flow 4:30pm - 5:30pm
=====================================================
FRIDAYS
Yoga Flow 10:00am - 11:00am
Yoga Flow 4:30pm - 5:30pm
=====================================================
YOGA FLOW: A multi-level class taught in a flowing style with emphasis on alignment and synchronized breath with movement.
YOGA BASICS: A multi-level Hatha yoga class designed to give you the fundamentals for establishing a well-rounded and inspirational yoga practice.
POWER YOGA: This class incorporates Sun Salutations in the warm-up and throughout the practice, making it a more physically stimulating and strenghthening practice.
For more information call 816.866.7662
